In this post you will learn the 2 vitamins & minerals you most likely are deficient in regardless of diet that are not only very important for good health but also easy to fix.
Since I have been reading nutrition/health books and research for a few years as almost a part time job, while also spending a lot of time & money on supplements and blood tests, I often get friends asking me what supplements could help them with X or Y health benefit.
While it’s true that some vitamins can help you more with certain benefits, overall you want to avoid ANY vitamin/mineral deficiency as sooner (cramps, low energy) or later (your DNA won’t repair itself well, cancer, skin aging faster) it will cause trouble.
While most nutrient deficiencies can & should be corrected with a proper diet, some of these can be very hard in our modern days, especially these 2 which affected me and probably most of you, Vitamin D & Magnesium.